Gyrotonic, el entrenamiento de Naomi Campbell o Jennifer Aniston que transforma cuerpo y mente
Gyrotonic: el método para recuperar lesiones inspirado en bailarines (diario AS)
Murray, Paltrow y Madonna “dan un giro” a sus vidas
Y aquí tienes el enlace a la versión impresa de ese mismo reportaje.
Lee el artículo aquí: Gyrotonic, o "mens sana in corpore sano".
I had the opportunity to reexamine a patient who had undergone knee surgery in my clinic and I was totally surprised to see how the knee and leg muscles had recovered. The healthy and articular cartilage injury had healed, which shows the effectiveness of the Gyrotonic training program. I am very impressed by the results.
Dr. Jürgen Toft M.D. Sports, Medicine, Orthopedics Munich, Germany
The Gyrotonic system is revolutionary and establishes a new model of rehabilitation exercises in the field of Health.
Daniel S. Smith D.C., Chiropractor Alamo, California
People who are sedentary will rediscover their strength, flexibility and mobility. Those who engage in sports or any activity that involves movement will also benefit from Gyrotonic.
Ubaldo Garagiola, Surgeon Specialist in Sports Medicine, Milano, Italy
I believe that the coordinated movements that are practiced in Gyrotonic have a beneficial preventive effect against the weakening of the muscular tone of the back, as well as against low back pain. I also believe that these can be successfully integrated into a physical rehabilitation program.
Dr. Frank Moore, M.D. Neurologist, Mount Sinai Medical Center New York City, N.Y.
Gyrotonic works continuously in expansion and elongation, going far beyond any other method used to exercise and to stretch. There is a continuous participation of the muscles that support the spine, which provides an upright and elegant posture. Our patients feel relaxed, but full of energy.
Dr. Ello Mucho, M.D., Sports Medicine, Italy
Gyrotonic offers, in many ways, a good instrument to use in rehabilitation, as it acts "narrowly" in the limits of functional training, art, science and therapy.
Dr. Christian Larsen M.D. Sports, Medicine, Orthopedics Berna, Sweden
Since most injuries occur in the joints, you might wonder why exercise systems often only concentrate on two sides of the joint. With Gyrotonic movement you will focus on every aspect of the joints making them flexible, resilient, moist and capable of easily supporting and responding to whatever activity or impact life offers. Since joint stiffness is one of the determining factors of aging, this becomes just one of the many ways this system helps to arrest the aging process.
Most exercise systems move in a linear way that essentially compresses energy back into the body causing congestion and stagnation. Linear movement must eventually give out, whereas circular movement can be recycled endlessly, creating a more consistent and fluid flow of energy that aids in nurturing and strengthening all the systems of the body. When I started Gyrotonic, my body ached from years of weight training. The Gyrotonic system is the best work-out system I have ever tried. It works every part of your body. It is so rhythmic and sensual. I love it.
Deanna Bittker, New York
