WELCOME TO
GYROTONIC® Madrid
If you want to know more about…
the method
Gyrotonic and Gyrokinesis
GYROTONIC® System, uses equipment designed around the human body utilising weights, pulleys and wheels to create a wide range of spherical movement which articulates and mobilises the joints while strengthening the body's core musculature.
BENEFItS
PHYSICAL AND MENTAL WELlbeing
The GYROTONIC EXPANSION SYSTEM® introduces a physical non invasive training system. With practice it gets to strengthen the Central Nervous System. This happens thanks t o the connection between what we think, how we think it and how we feel here and now.
the STUDIO
madrid and torrelodones
GYROTONIC® Madrid studios have being carefully adapted to offer you a perfect space for the practise of the method. We have the neccesary oficial equipment in a spacious and very quiet space. It is located in the centre of the city, close to the Real Theatre and Plaza de Oriente, 50m from Ópera metro station.
Our Classes
We help you to modify your postural habits in a short time, so that in periods of little physical activity, you also feel "sustained" inside. We design the work program according to your needs. It is crazy that the only place where we are going to inhabit our whole life, our body, is really so unknown. It makes no sense...
Training and Rehabilitation
Whatever your goal, we take it into account and study a work program appropriate to your needs. Through the uniform resistance of the equipment which we graduate according to the need of each person, we balance the myofascial chains, the contraction and extension action of the fibers of each muscle and its concentric and eccentric action.
For Everyone
GYROTONIC® Methodology prevents the effects of premature aging. The method adapts to all kind of people, no matter their age or physical state.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience”
Wellbeing
