Movement Awareness
Gyrotonic Expansion System® It was created by a dancer, and includes among others, the basic principles of dance within its methodology. During its history since its origin in the 80s, it is the dancers' favorite movement system.
The Gyrotonic Expansion System® specific program for dancers gives a better awareness of the body movement in space, coordination, stability, increased strength, flexibility and joint ranges.
Conditioning for Dance
Se mejora la técnica y las condiciones físicas necesarias para la danza y previene las lesiones habituales en los bailarines. Actualmente las principales compañías de danza en todo el mundo incorporan clases del método en sus rutinas. It improves the technique and physical conditions necessary for dance and prevents most usual injuries in dancers. Currently worldwide leading dance companies incorporate these classes in their routines.
For Dancers
Suitable for professional dancers, students in training (crucial moment to establish solid foundations), dance enthusiasts, dancers of any discipline (classical, contemporary, modern, flamenco,...)
We offer special trio sessions for dancers.
These classes are very dynamic and demanding and are based primarily on the GYROTONIC® material for dancers and the Level 2 material.