Training and Rehabilitation
Through the diferent resistance that we graduate for each neccesity, we balance the muscle chains and the contraction and extension actions of the muscles, in an concentric, and excentric way.
Change of direction, force vectors, and diferent rythms are the cue to rebalance the whole system from a gentle and organic approach.
Each exercise, is syncronised with a breathing pattern that stimulate the cardiovascular system and oxygenates our body and mind.
If your goal is to strength, make yourself more flexible or becoming aware with a diferent way of making exercise, then you are going to love this system. Material is almost unreachable.
And if your goal is not having pain anymore, here and there, we are cualified to work with diferent specific therapeutic programms which help to organize and take you out to a more confort place again. It is recomended to work Gyrotonic methodology with prosthesis.
Whatever your goal is, we adapt the work to your personal needs.
