Movement
Gyrotonic Expansion System® is the most complete movement system created to date. It transforms you inside and out and the benefits are countless. This method is way more sophisticated than other physical training methods you have practiced before.
Energy
It works at a very deep level, generating deep changes in a short period of time and away from leaving you exhausted after a session, you will feel regenerated and with a lot of energy.
Stability
The nonlinear continuous movements that we reproduce always start from our center making us stronger, generating stability and support. You can work with a lot or little intensity, adapting the work to the level you need to go always one step further. Moving is the best remedy against physical discomfort, against bone and muscle deterioration, and against anxiety.
Mindfulness
With just two hours of work per week you reduce your stress level because you allow yourself, in those times, to deepen in a space that, usually, is very unknown to us: Our own body. During the GYROTONIC® sessions your attention cannot be anywhere else. It is placed in you, in your sensations, in the changes that occur in your body in that precise moment, after practicing one or another sequence. We learn by differentiating and transform ourselves.
“Change is only possible trough movement ”