During pregnancy, we work with a specific program of GYROTONIC® and GYROKINESIS® for pregnant women with the emphasis on creating space, strengthening, maintaining flexible and stable structures and preparing the body for the time of delivery. Especially the musculature of the pelvic floor, but also the arms (necessary to push at the time of delivery and to subsequently support our baby during the first years), frequent shoulder curl caused by weight and lumbo sacral mobility that possibly undergo changes after delivery.
Connection with the baby
Fluid and circular movements will directly affect the baby, believe it or not, it will "digest" these pumps and may develop a greater capacity for proprioception, being able to be an awake baby who knows how to handle in space. The movements calm the baby, the mother breathes better and will move with more agility than one would expect during the period of pregnancy.
The experiences of moms who have worked with this method during pregnancy are wonderful, feel that they move with their baby and give each other a massage…
Benefits
Better recovery after labor effort, relieving those pains that could appear as a result.
Recovery of the pelvic floor musculature.
Prevention of a possible diastasis of the rectus abdominis.
Reduce the weight excess more quickly and safely.
Increase muscle tone and improve fitness.
Increase energy, strength and endurance.
Improve postural control.
Avoid or reduce the risk of injury due to accumulated fatigue.
It will also help reduce tiredness, back pains, constipation, anxiety and depression, fluid retention, etc.
However, before designing a pre-postpartum GYROTONIC® program, some factors must be taken into account. It will be important to know the type of childbirth, which will determine when the woman can start practicing physical exercise, although in any case, before beginning any practice you will have to first attend to medical recommendations.